5 Mistakes We All Make When Using Our Smartphones

You can keep it nearby for an alarm or even to observe the quality of your sleep for health purposes. However, your cell phone is not a good sleep companion! In addition to bedtime, your phone hurts you more than you think during the day.

At Bright Side, we will show you the common mistakes that you need to be aware of in order to enjoy your technology in a healthier way.

1. Sleep with her
5 mistakes we all make when using our smartphones
A cell phone is essentially an electromagnetic transmitter and receiver. This means that it emits radio waves. While it’s not yet proven, research continues to show how waves can affect your brain after being exposed for long hours. It can wake you up with notifications during your sleep cycle, to say the least. If you can’t turn it off completely or keep it in another room while you sleep, try keeping it in airplane mode.

2. Being exposed to blue light for too long
5 mistakes we all make when using our smartphones
The light on your screen suppresses melatonin, the hormone that regulates your sleep cycle, which is another reason why you shouldn’t be around while you sleep. Blue light also causes headaches and eye and vision problems. Try resetting your phone’s lighting levels and turning on the blue light filter.

3. Use it with a weak signal
5 mistakes we all make when using our smartphones
When you see a weak signal on your phone, it actually means that your phone is sending out a stronger signal as a transmitter, and more energy from your cell phone means more damage to your health. Dr. Devra Davis, author of Disconnect: The Truth About Cell Phone Radiation, What the Industry Is Doing to Hide It, and How to Protect Your Family, recommends using a landline phone or keeping the phone away from you as possible when the signal is weak. It also heats up your phone, which is another danger.

4. Keep it in contact with your skin
5 mistakes we all make when using our smartphones
There are several studies that focus on the link between cell phones and cancer, especially their transmission signal of around 900 MHz, which makes your phone hot. Your skin easily absorbs heat into small pieces each time you keep it close to your body. While there are no other proven effects of radio frequency radiation on the human body, we do know that the absorption ratio drops dramatically when you keep your distance from your phone.

Try to use a headset or speaker when talking on your cellphone, to prevent it from touching you, and if you are not using it, leave it away from you for minimal exposure.

5. Look at the screen with bad posture
5 mistakes we all make when using our smartphones
It is a known fact that using cell phones causes thumb injuries like tenosynovitis. There is another cell phone health problem called “text neck”. As the name suggests, when you bend your neck forward to look at the screen, the stress on your cervical spine gradually increases.

And over time, the weight of your neck can be 5 times greater than your actual weight. This causes neck pain and postural abnormalities. Hold your phone at eye level, keeping your neck as straight as possible.

Maybe you are using your cellphone to read our article! Prepare a checklist to correct any mistakes you may make and don’t forget to share your thoughts with us in the comments.